Pozole Calories (2024)

1. Beef Pozole Soup - MyPlate

Total Calories, 280. Total Fat, 14 g. Saturated Fat, 5 g. Cholesterol, 95 mg. Sodium, 537 mg. Carbohydrates, 9 g. Dietary Fiber, 2 g. Total Sugars, 3 g. Added ...
This savory soup is full of tomatoes, beef, hominy, and cilantro, and will quickly become a favorite in your home.

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2. Pozole Rojo - Eat This Much

1 serving of pozole rojo contains 596 Calories. The macronutrient breakdown is 22% carbs, 55% fat, and 23% protein. This is a good source of protein (60% of ...
The amount of calories, carbs, fat, and protein values for Pozole Rojo.

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3. Mexican Style Meat and Corn Hominy Soup (Pozole) - FatSecret

21 aug 2007 · There are 228 calories in 1 cup of Mexican Style Meat and Corn Hominy Soup (Pozole). Nutrition Facts. Serving Size, 1 cup ...
There are 228 calories in 1 cup of Mexican Style Meat and Corn Hominy Soup (Pozole). Get full nutrition facts and other common serving sizes of Mexican Style Meat and Corn Hominy Soup (Pozole) including 1 oz and 100 g.

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4. Pozole Rojo Nutrition Facts - Eat This Much

For a Serving Size of 1 serving (781.74g) ; How many calories are in Pozole Rojo? Amount of calories in Pozole Rojo: Calories 596.2, Calories from Fat 327.2 ( ...
The amount of calories, carbs, fat, and protein values for Pozole Rojo.
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Taste of Home 200907 - PDF Free Download Emails oder Korrespondenz zu Handen jemandem schicken – wikiHow Peopleadmin Uc Davis Cara Tanda Tangan yang Benar di E-Meterai, Bukan seperti Meterai Biasa

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5. Pozole Verde Calories and Nutritional Information - FatSecret

Find Calorie and Nutrition Information for Pozole Verde ... Per 1 bowl - Calories: 260kcal | Fat: 8.00g | Carbs: 42.00g | Protein: 10.00g. Similar · Spicy ...
Find Calorie and Nutrition Information for Pozole Verde.

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6. Calories in Pozole De Puerco Pork & Hominy Soup by Juanita's Foods ...

There are 180 calories in serving of Pozole De Puerco Pork & Hominy Soup from: Carbs 20g, Fat 5g, Protein 13g. Get full nutrition facts.

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7. Calories in Pozole Rojo - Red Pork and Hominy Stew - Spark Recipes

Full nutritional breakdown of the calories in Pozole Rojo - Red Pork and Hominy Stew based on the calories and nutrition in each ingredient, ...
Full nutritional breakdown of the calories in Pozole Rojo - Red Pork and Hominy Stew based on the calories and nutrition in each ingredient, including Hominy, Pork Ribs, country style, Pepper, ancho, dried, Onions, raw, Cabbage, fresh and the other ingredients in this recipe.

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8. Chicken Pozole Soup - MyPlate

Total Calories, 290. Total Fat, 6 g. Saturated Fat, 1 g. Cholesterol, 87 mg. Sodium, 814 mg. Carbohydrates, 28 g. Dietary Fiber, 7 g. Total Sugars, 6 g. Added ...
This traditional Mexican soup has a deep flavor using a whole chicken. Hominy can be found in the canned food aisle of the grocery store.
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Japanese Emoticons Sparkles

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9. Calories in Chicken Pozole Rojo Soup with White Meat ... - MyNetDiary

There are 120 calories in cup of Chicken Pozole Rojo Soup with White Meat Chicken from: Carbs 14g, Fat 3g, Protein 10g. Get full nutrition facts.

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10. Calories in Pozole Rojo - Calorie, Fat, Carb, Fiber, and Protein Info

Full nutritional breakdown of the calories in Pozole Rojo based on the calories and nutrition in each ingredient, including Hominy, Pork, fresh, shoulder, ...
Full nutritional breakdown of the calories in Pozole Rojo based on the calories and nutrition in each ingredient, including Hominy, Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, Pork Neck Bones, Corn Tortillas, Chicken Breast (cooked), no skin, roasted and the other ingredients in this recipe.

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11. Calories in 1 cup(s) of Pozole Soup. - CalorieFriend

View an image of 337 calories in 1 cup(s) of Pozole Soup.

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12. Calories in Pozole - Nutrition Facts

Pozole · Nutrition Facts. Serving size · Carb - Protein - Fat Ratio · Caloric Density. A food's caloric density reflects the number of Calories it has in 1 gram ...
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13. Calories in 1 cup pork pozole & Nutrition Facts - Spelt

There are 270 calories in a 1 cup pork pozole. It contains 18g of protein, 28g of carbohydrates, and 11g of fat. See full nutrition facts.

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14. Pozole broth, pozole by New Frontier Foods Inc. - Nutrition Value

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice ...
❤️ Pozole broth, pozole by New Frontier Foods Inc. nutrition facts and analysis.

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15. Nutrition Facts for Pozole - MyFoodDiary

Good source of fiber, protein, vitamin C, vitamin A, and iron. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, ...
Good source of fiber, protein, vitamin C, vitamin A, and iron. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!

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16. POZOLE, PORK AND HOMINY SOUP UPC: 70132007000 Nutritional ...

POZOLE, PORK AND HOMINY SOUP - nutritional values: 135 calories; 6.1199998855591 g proteins; 5.3099999427795 g carbs; 10.199999809265 g fats.
POZOLE: 135 calories; 6.1199998855591 g protein; 5.3099999427795 g carbs; 10.199999809265 g fat.

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FAQs

Can I eat pozole while trying to lose weight? ›

Can be weight-loss-friendly. As mentioned, pozole is a protein-rich stew that provides up to 18 grams of protein per 1 cup (238 grams). This accounts for 32–38% of the recommended daily dietary allowance (RDA) of protein.

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Is pozole junk food? ›

Conclusion. As we've seen in this post, pozole can be a healthy and nutritious addition to your diet. It is a good source of protein, fiber, and essential vitamins and minerals. You can get even more health benefits from your bowl by adding extra vegetables on top like shredded cabbage and radish slices.

What Mexican food can I eat to lose weight? ›

Forget fried foods

Some popular foods to avoid are nachos, chimichangas, chalupas, taquitos and chile relleno and other dishes that are also deep-fried. Better choices are chicken fajitas, grilled chicken with peppers and onions or a soft taco. AMA offers a recipe for chipotle chicken bowls with cilantro-lime quinoa.

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Is hominy bad for your diet? ›

Hominy is generally considered healthy. It's a naturally gluten-free whole grain, and it's a good source of essential nutrients and dietary fiber. It is low in fat compared to other starches, but this quality is largely affected by how it's prepared.

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Is pozole high in calories? ›

Is pozole high in calories? 1 cup of pozole contains 238 Calories.

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Is menudo or pozole healthy? ›

Menudo is a well-rounded dish with carbs, protein, fat, and fiber. The main ingredient, tripe, is a complete protein that's pretty low in saturated fat, which helps promote satiety and muscle health. Plus, the fiber from plant-based ingredients like hominy and onions supports metabolic and digestive health.

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Why do people eat pozole? ›

The roots of pozole pre-date Spanish colonization, and the dish is said to have had ritual significance for the indigenous people of Mexico. Its principal ingredient, corn, was a sacred crop to the Aztecs and Mayans. On weekends, Rinconsito stays busy long into the afternoon.

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How many days can you eat pozole? ›

Serve in large soup bowls filled with hominy, pork, and plenty of broth; add toppings and serve with tostadas. Pozole will last about 5 days in the refrigerator and several months in the freezer. Reheats best on the stove.

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What do Mexicans eat with pozole? ›

Pozole is commonly served accompanied by a wide variety of toppings, particularly raw vegetables. Common toppings include chopped onion, shredded cabbage, sliced radish, avocado, limes, oregano, tostadas, chicharrón, and chiles.

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How many calories are in 3 cups of pozole? ›

Nutrition summary:

There are 685 calories in 3 cups of Mexican Style Meat and Corn Hominy Soup (Pozole). Calorie breakdown: 44% fat, 27% carbs, 29% protein.

How many calories are in white pozole? ›

Goya White Hominy Pozole (0.5 cup) contains 18g total carbs, 15g net carbs, 0g fat, 2g protein, and 80 calories.

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How many calories in a cup of chicken pozole? ›

1 cup of chicken pozole (Harry's) contains 120 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 19% protein. This has a relatively low calorie density, with 49 Calories per 100g.

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When should I eat pozole? ›

Pozole is also considered a festive dish. In Mexico and in New Mexico, pozole is typically served on New Year's Eve to celebrate the new year. Pozole is frequently served as a celebratory dish throughout Mexico and in Hispanic communities outside Mexico.

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Is hominy high in fat? ›

There are 119 calories in a 1 cup (165.000g) serving size of Hominy, canned, white. The calorie breakdown is 11% fat, 79% carbs, and 8% protein.

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Is pozole good for you when you're sick? ›

Hot broth feels soothing on a sore throat, and it also helps hydrate the body. But pozole can do all that and more. Take the restorative properties of chicken noodle soup and add the spice of chilies, and you get a throat-soothing, hydrating, sinus-clearing, detoxifying miracle food.

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